Spicy Flank Steak
Sweet honey balances the hot spices in this dish. Check your grocery's ethnic-food section for the dried peppers. If you can't find almond blossom honey, substitute a dark, rich honey, such as avocado.
Yield: 4 servings (serving size: 3 ounces steak and 2 tablespoons sauce)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 259
- Calories from fat: 26%
- Fat: 7.4g
- Saturated fat: 2.9g
- Monounsaturated fat: 3.1g
- Polyunsaturated fat: 0.4g
- Protein: 23.4g
- Carbohydrate: 25.1g
- Fiber: 0.3g
- Cholesterol: 45mg
- Iron: 1.8mg
- Sodium: 740mg
- Calcium: 22mg
Ingredients
- Sauce:
- 1 cup boiling water
- 1 stemmed dried seeded pasilla chile
- 1 stemmed dried seeded Anaheim chile
- 1/2 teaspoon olive oil
- 2 garlic cloves, minced
- 1 cup less-sodium beef broth
- 1/3 cup almond blossom honey
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- Steak:
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon Spanish smoked paprika
- 1 pound flank steak, trimmed
- Cooking spray
Preparation
- To prepare sauce, combine boiling water and chiles in a small bowl; cover and let stand 10 minutes.
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 2 minutes or just until garlic begins to brown. Add water, chiles, broth, honey, juice, 1/2 teaspoon salt, and cumin; bring to a boil. Reduce heat; cook until reduced to about 1/2 cup (about 15 minutes), stirring frequently. Place mixture in a blender or food processor; process until smooth. Keep warm.
- To prepare steak, heat a grill pan over high heat. Combine 1/2 teaspoon salt, black pepper, and paprika; rub salt mixture evenly over both sides of steak. Lightly coat steak with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Place steak on a platter; let stand 5 minutes. Cutsteak diagonally across grain into thin slices; drizzle with sauce.
Spicy Flank Steak Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Beef
- COOKING METHOD: Food Processor, Grill Pan
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Chipotle-Rubbed Flank Steak
Cooking Light -
Flank Steak with Spicy Lemon Sauce
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


