Loved this stew. The broth is lighter than the traditional milk based chowders with lots of flavor. A couple of minor changes: I made the stew up until the point that you add the fish and sherry and let it sit for about an hour. I also halved the recipe, but still used one pound of fish to make it even heartier and diced the potatoes to make them easier to eat with a spoon. The heat from the crushed red pepper was just enough for us, but that can be adjusted. Definitely a keeper.
Spicy Fish Stew
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Nutritional Information
Amount per serving
- Calories: 221
- Calories from fat: 16%
- Fat: 4g
- Saturated fat: 0.6g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 0.6g
- Protein: 20.5g
- Carbohydrate: 26.4g
- Fiber: 3.2g
- Cholesterol: 42mg
- Iron: 1.5mg
- Sodium: 345mg
- Calcium: 47mg
Ingredients
- 1 1/2 tablespoons olive oil
- 2 cups chopped onion
- 3/4 cup chopped green bell pepper
- 1/2 teaspoon crushed red pepper
- 3 garlic cloves, minced
- 4 cups red potato, halved (about 1 1/4 pounds)
- 1 1/2 cups chopped seeded peeled tomato
- 1 1/2 cups clam juice
- 1 cup dry white wine
- 1 tablespoon tomato paste
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 1/2 pounds cod or other lean white fish fillets, cut into 3- x 1-inch pieces
- 2 tablespoons dry sherry
- 2 tablespoons minced fresh parsley
Preparation
- Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, crushed red pepper, and garlic; sauté 5 minutes. Add potato and next 7 ingredients (potato through bay leaf); bring to a boil. Reduce heat; simmer 15 minutes. Stir in cod and sherry; cook an additional 15 minutes or until fish flakes easily when tested with a fork. Stir in parsley.
Spicy Fish Stew Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: American, New England
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
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