Spicy Filet Mignon with Grilled Sweet Onion
Randy Mayor
Yield: 4 servings (serving size: 1 filet and 1/4 cup onion mixture)
Total:
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Recipe Time
Total:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 222
- Fat: 9.6g
- Saturated fat: 3.7g
- Monounsaturated fat: 3.9g
- Polyunsaturated fat: 0.4g
- Protein: 24.6g
- Carbohydrate: 8.4g
- Fiber: 1.7g
- Cholesterol: 71mg
- Iron: 1.9mg
- Sodium: 273mg
- Calcium: 41mg
Ingredients
- Cooking spray
- 2 cups vertically sliced Vidalia or other sweet onion
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon black pepper
- 4 (4-ounce) filets mignons
Preparation
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8 minutes or until browned, stirring occasionally. Remove from pan; keep warm.
- Combine garlic powder and next 5 ingredients (through 1/4 teaspoon black pepper) in a small bowl. Sprinkle garlic mixture over both sides of beef. Add beef to pan. Grill 5 minutes on each side or until desired degree of doneness. Serve with onion mixture.
Spicy Filet Mignon with Grilled Sweet Onion Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Cooking Light
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