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Spicy Filet Mignon with Grilled Sweet Onion

Randy Mayor
Total time 20 mins
Yield 4 servings (serving size: 1 filet and 1/4 cup onion mixture)

Ingredients

  • Cooking spray
  • 2 cups vertically sliced Vidalia or other sweet onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) filets mignons

Nutrition Information

  • calories 222
  • fat 9.6 g
  • satfat 3.7 g
  • monofat 3.9 g
  • polyfat 0.4 g
  • protein 24.6 g
  • carbohydrate 8.4 g
  • fiber 1.7 g
  • cholesterol 71 mg
  • iron 1.9 mg
  • sodium 273 mg
  • calcium 41 mg

How to Make It

  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8 minutes or until browned, stirring occasionally. Remove from pan; keep warm.

  2. Combine garlic powder and next 5 ingredients (through 1/4 teaspoon black pepper) in a small bowl. Sprinkle garlic mixture over both sides of beef. Add beef to pan. Grill 5 minutes on each side or until desired degree of doneness. Serve with onion mixture.