We like these as a snack. I don't cook as long as the recipe says so the chickpeas aren't as hard to chew.
Spicy Crunchy Chickpeas
Photo: Ryan Benyi; Styling: Stephana Bottom
Yield: 2 cups (serving size: 1/4 cup)
Cost per Serving: $.36
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Recipe Time
Prep Time:
Bake:
50 Minutes
Nutritional Information
Amount per serving
- Calories: 120
- Fat: 5g
- Saturated fat: 0.0g
- Protein: 4g
- Carbohydrate: 15g
- Fiber: 4g
- Cholesterol: 0.0mg
- Sodium: 536mg
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon allspice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 15 1/2-oz. cans chickpeas, rinsed, drained, thoroughly patted dry
Preparation
- Preheat oven to 400°F. Line a large rimmed baking sheet with foil. In a large bowl, combine olive oil, cinnamon, cumin, allspice, salt and pepper. Add chickpeas and toss to coat thoroughly. Turn chickpeas out onto baking sheet and roast, stirring or shaking baking sheet often, until chickpeas are browned and crunchy, 45 to 50 minutes. Transfer to a bowl and let cool before serving, stirring occasionally.
Spicy Crunchy Chickpeas Recipe at a Glance
- COURSE: Appetizers, Snacks
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Roast
- PUBLICATION: All You
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