This is outstanding! I did make some of the changes others did: chicken broth for the water and fat free half and half. Delicious! Our family thinks it is the best soup ever! Great for company.
Spicy Corn and Crab Chowder
Claw meat tends to be slightly darker than pristine lump crab, but it lends a robust flavor. Serve with corn muffins. Purchase a boxed corn muffin mix for maximum efficiency.
Yield: 4 servings (serving size: about 1 3/4 cups)
Cost per Serving: $2.41
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Nutritional Information
Amount per serving
- Calories: 375
- Fat: 11.8g
- Saturated fat: 6.7g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.6g
- Protein: 22.2g
- Carbohydrate: 47.6g
- Fiber: 4.4g
- Cholesterol: 82mg
- Iron: 1.7mg
- Sodium: 597mg
- Calcium: 233mg
Ingredients
- 1 medium poblano chile
- 1 tablespoon butter
- 1 cup finely chopped onion
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 teaspoon ground red pepper
- 1 (16-ounce) package frozen corn kernels, thawed
- 1 cup half-and-half, divided
- 1 (8-ounce) russet potato, peeled and chopped
- 2 cups water
- 2 tablespoons all-purpose flour
- 1 cup 2% reduced-fat milk
- 1 (8-ounce) container crab claw meat, shell pieces removed
Preparation
- 1. Preheat broiler.
- 2. Place poblano on a foil-lined baking sheet. Broil 8 minutes on each side or until blackened. Place pepper in a small zip-top plastic bag; seal. Let stand 10 minutes. Peel and chop.
- 3. Melt the butter in a Dutch oven over medium-high heat. Add onion and next 3 ingredients (through red pepper) to pan; sauté 4 minutes, stirring occasionally. Add corn; sauté 2 minutes. Remove 3/4 cup corn mixture from pan. Combine 3/4 cup corn mixture and 3/4 cup half-and-half in a blender; process until smooth. Add potato to pan; sauté 1 minute. Stir in 2 cups water; bring to a boil. Cook 4 minutes or until potato is almost tender. Reduce heat to medium.
- 4. Combine remaining 1/4 cup half-and-half and flour in a small bowl, stirring until smooth. Add flour mixture to pan. Cook 1 minute, stirring constantly. Return corn puree to pan. Stir in poblano, milk, and crab; bring to a simmer. Cook 3 minutes, stirring frequently.
Spicy Corn and Crab Chowder Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Dairy, Rice/Grains
- COOKING METHOD: Blender, Broil
- OCCASION: Summer
- PUBLICATION: Cooking Light
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Corn-and-Crab Chowder
Southern Living
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