Spicy Chopped Chicken Salad
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Nutritional Information
Amount per serving
- Calories: 250
- Fat: 10.1g
- Saturated fat: 4.8g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 1.8g
- Protein: 23g
- Carbohydrate: 20g
- Fiber: 6g
- Cholesterol: 55mg
- Iron: 2mg
- Sodium: 467mg
- Calcium: 223mg
Ingredients
- 4 sun-dried tomatoes
- 3/4 cup 2% plain Greek yogurt
- 2 tablespoons red wine vinegar
- 1/2 teaspoon ancho chile powder
- 1/4 teaspoon cayenne pepper
- 2 tablespoons diced red onion
- 2 cornichons, diced
- 1 head romaine lettuce, finely shredded
- 1 1/2 cups diced cooked chicken breast
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 3/4 cups chickpeas
- 4 ounces Cheddar, diced
Preparation
- Soften tomatoes in 1/2 cup hot water. Puree in blender with yogurt, vinegar, chile and cayenne; place in bowl. Stir in onion and cornichons. Toss with remaining ingredients. Serve.
Spicy Chopped Chicken Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Blender
- PUBLICATION: Health
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