Spicy Chopped Chicken Salad

Photo: Travis Rathbone

Yield:

Makes: 6 servings (serving size: 4 cups salad)

Nutritional Information

Calories 250
Fat 10.1 g
Satfat 4.8 g
Monofat 0.6 g
Polyfat 1.8 g
Protein 23 g
Carbohydrate 20 g
Fiber 6 g
Cholesterol 55 mg
Iron 2 mg
Sodium 467 mg
Calcium 223 mg

Ingredients

4 sun-dried tomatoes
3/4 cup 2% plain Greek yogurt
2 tablespoons red wine vinegar
1/2 teaspoon ancho chile powder
1/4 teaspoon cayenne pepper
2 tablespoons diced red onion
2 cornichons, diced
1 head romaine lettuce, finely shredded
1 1/2 cups diced cooked chicken breast
1 cucumber, diced
1 pint cherry tomatoes, halved
1 3/4 cups chickpeas
4 ounces Cheddar, diced

Preparation

Soften tomatoes in 1/2 cup hot water. Puree in blender with yogurt, vinegar, chile and cayenne; place in bowl. Stir in onion and cornichons. Toss with remaining ingredients. Serve.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Bobby Flay,

Health

April 2013
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