Spicy Chile and Garlic Broccoli
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 61
- Fat: 4.8g
- Saturated fat: 0.7g
- Sodium: 96mg
Ingredients
- 12 ounces broccoli florets (5 cups raw)
- 2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons crushed red pepper
- 4 garlic cloves, sliced
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated lemon rind
- 1/4 teaspoon kosher salt
Preparation
- 1. Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.
- 2. Heat a skillet over medium-high heat. Add olive oil, crushed red pepper, and sliced garlic; cook 2 minutes. Add lemon juice. Pour over broccoli. Sprinkle with lemon rind and kosher salt.
Spicy Chile and Garlic Broccoli Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Family, Quick/Easy
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Saturated Fat, Low Sodium
- COOKING METHOD: Steam
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
-
Roasted Chile-Garlic Broccoli
Cooking Light -
Lemon-Parmesan Broccoli
Cooking Light -
Spicy Sautéed Broccoli Rabe with Garlic
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


