Spicy Chile and Garlic Broccoli

Photo: John Autry; Styling: Cindy Barr

Crushed red pepper brings the heat in this Spicy Chile and Garlic Broccoli recipe. Serve this healthy side with lean beef or chicken for a well-rounded and delicious meal.

Yield: Serves 6 (serving size: 2/3 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 61
  • Fat: 4.8g
  • Saturated fat: 0.7g
  • Sodium: 96mg

Ingredients

  • 12 ounces broccoli florets (5 cups raw)
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 teaspoons crushed red pepper
  • 4 garlic cloves, sliced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon kosher salt

Preparation

  1. 1. Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.
  2. 2. Heat a skillet over medium-high heat. Add olive oil, crushed red pepper, and sliced garlic; cook 2 minutes. Add lemon juice. Pour over broccoli. Sprinkle with lemon rind and kosher salt.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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