Spicy Chicken, Shrimp & Sausage

Nutrition (per serving) - Calories - 319, fat - 6g, Cholesterol - 104mg, Carbs - 40g, Fiber - 6g, Protein - 27g

Yield: 6 servings ( Serving Size: 1.5 cup mixture .5 cup brown rice )
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Ingredients

  • 1 pound(s) boneless skinless chicken breasts
  • 4 ounce(s) smoked turkey sausage
  • 4 ounce(s) medium shrimp peeled, deveined, thawed
  • 1 cup(s) bell pepper chopped
  • 1 cup(s) celery chopped
  • 1 cup(s) onions chopped
  • 14.5 ounce(s) low sodium diced tomatoes undrained
  • 10 ounce(s) rotel undreained
  • 2 tablespoon(s) quick cooking tapioca
  • 1 teaspoon(s) dried basil crushed
  • 1/4 teaspoon(s) cayenne pepper
  • 2 cup(s) frozen cut okra
  • 3 cup(s) hot cooked brown rice

Preparation

  1. Cut chicken and sausage into bite-size pieces.
  2. In a crockpot, combine chicken, sausage, bell pepper, celery and onion then stir in diced tomatoes, rotel, tapioca, basil and cayenne pepper.

  3. Cover and cook on low 6-8 hrs.
  4. Turn on high and add shrimp and okra.
  5. Cook 30 minutes or until shrimp is opaque.
  6. Serve over 1`brown rice.
March 2013

This recipe is a personal recipe added by Schurle and has not been tested or endorsed by MyRecipes.

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