1. Combine first 5 ingredients in a medium bowl. Divide chicken mixture evenly over 4 tortillas.
2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 1 quesadilla to pan; cook 1 minute on each side or until golden. Remove from pan, and repeat with remaining quesadillas. Serve with sour cream.
CALORIES: 372 FAT: 14.1g (sat:6.2g, mono:5g, poly:1.3g) PROTEIN: 24.2g
CARB: 36.7g FIBER: 2.7g CHOL: 56mg IRON: 2.6mg SODIUM: 743mg
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