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Prep Time
9 Mins
Cook Time
12 Mins
Yield
4 (1 1/2-cup) servings.

How to Make It

Step 1

Cook pasta according to package directions, omitting salt and fat; drain and set aside.

Step 2

While pasta cooks, heat oil in a large saucepan over medium-high heat until hot. Meanwhile, cut chicken into 1-inch pieces. Add chicken and garlic to skillet; cook 5 minutes or until chicken is done, stirring occasionally. Add broth, tomatoes, and crushed pepper; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes.

Step 3

Add pasta and spinach to saucepan. Cook 2 minutes or until spinach wilts, stirring occasionally. Ladle stew into individual bowls; sprinkle evenly with cheese.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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