ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Spicy Chicken Apple Salad

Prep time 15 mins
Yield 6 servings


  • 3 tablespoons Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
  • 1/4 cup jalapeno pepper jelly or mango chutney
  • 8 cups mixed salad greens or baby spinach leaves
  • 2 cups cut-up cooked chicken (about 12 oz.)
  • 1 medium red or golden delicious apple, thinly sliced

How to Make It

  1. In small bowl, combine Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise with jelly; set aside.

    To serve, arrange salad greens on serving platter, then top with chicken, apple and mayonnaise mixture.

    Also terrific with Hellmann's® or Best Foods® Light Mayonnaise.

    This is an Eat Smart™ recipe. Eat Smart™ recipes can help reduce your intake of saturated fats, trans fats, sugars, sodium and cholesterol.

    Nutrition Information per serving:
    Calories 160, Calories From Fat 40, Saturated Fat 1g, Trans Fat 0g, Total Fat 5g, Cholesterol 50mg, Sodium 110mg, Total Carbohydrate 10g, Sugars 7g, Dietary Fiber 2g, Protein 19g, Vitamin A 40%, Vitamin C 25%, Calcium 6%, Iron 10%