Spicy Cheese Oven Fries

Recipe from

Recipe Time

Total: 1 Hours

Nutritional Information

Calories 184
Fat 5.9 g
Satfat 1.9 g
Monofat 0.8 g
Polyfat 2.3 g
Protein 5.3 g
Carbohydrate 28.9 g
Fiber 2 g
Cholesterol 8 mg
Iron 0.5 mg
Sodium 230 mg
Calcium 83 mg

Ingredients

1 1/2 pounds medium-size baking potatoes, peeled and cut into 1/2-inch-thick strips
1 tablespoon vegetable oil
1/2 teaspoon kosher or table salt
Pinch of ground red pepper
1/3 cup (1 1/2 oz.) shredded reduced-fat pepper Jack cheese
Ketchup (optional)

Preparation

1. Preheat oven to 450°. Rinse potatoes in cold water. Drain and pat dry. Toss together potatoes, oil, salt, and a pinch of ground red pepper in a large bowl.

2. Place a lightly greased wire rack in a jelly-roll pan. Arrange potatoes in a single layer on wire rack.

3. Bake at 450° for 40 to 45 minutes or until browned. Sprinkle with cheese. Bake 1 more minute or until cheese is melted. Serve with ketchup, if desired.

Note: Nutritional analysis does not include ketchup.

Note:

September 2010