Spicy Cheese Grits
Prep: 3 minutes; Cook: 7 minutes
Yield: 4 servings (serving size: 1/2 cup)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 111
- Calories from fat: 18%
- Fat: 2g
- Saturated fat: 1.2g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 5.1g
- Carbohydrate: 17.5g
- Fiber: 0.3g
- Cholesterol: 7mg
- Iron: 0.8mg
- Sodium: 275mg
- Calcium: 113mg
Ingredients
- 1 1/2 cups water
- 1/2 cup uncooked quick-cooking grits
- 1/2 cup fat-free milk
- 1/4 teaspoon salt
- 1/4 teaspoon Worcestershire sauce
- 3/4 teaspoon hot sauce
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
- 1. Bring 1 1/2 cups water to a boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes. Stir in milk. Remove from heat; add remaining ingredients, stirring until cheese melts.
Spicy Cheese Grits Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat
- PUBLICATION: Oxmoor House
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