Spicy Cheese Grits

Cheese grits get a fun makeover with a nice dose of hot sauce.


4 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 111
Caloriesfromfat 18 %
Fat 2 g
Satfat 1.2 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 5.1 g
Carbohydrate 17.5 g
Fiber 0.3 g
Cholesterol 7 mg
Iron 0.8 mg
Sodium 275 mg
Calcium 113 mg


1 1/2 cups water
1/2 cup uncooked quick-cooking grits
1/2 cup fat-free milk
1/4 teaspoon salt
1/4 teaspoon Worcestershire sauce
3/4 teaspoon hot sauce
1/4 cup (1 ounce) grated fresh Parmesan cheese


1. Bring 1 1/2 cups water to a boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes. Stir in milk. Remove from heat; add remaining ingredients, stirring until cheese melts.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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