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Spicy Cheese Grits

Prep time 3 mins
Cook time 7 mins
Yield 4 servings (serving size: 1/2 cup)
Cheese grits get a fun makeover with a nice dose of hot sauce.

Ingredients

  • 1 1/2 cups water
  • 1/2 cup uncooked quick-cooking grits
  • 1/2 cup fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon Worcestershire sauce
  • 3/4 teaspoon hot sauce
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Nutrition Information

  • calories 111
  • caloriesfromfat 18 %
  • fat 2 g
  • satfat 1.2 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 5.1 g
  • carbohydrate 17.5 g
  • fiber 0.3 g
  • cholesterol 7 mg
  • iron 0.8 mg
  • sodium 275 mg
  • calcium 113 mg

How to Make It

  1. Bring 1 1/2 cups water to a boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes. Stir in milk. Remove from heat; add remaining ingredients, stirring until cheese melts.

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