Spicy Catfish Fingers With Cucumber Coleslaw

Yield: 4 servings (serving size: 3 catfish fingers and 1 1/2 cups coleslaw)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 291
  • Fat: 12.2g
  • Saturated fat: 2.2g
  • Protein: 22.6g
  • Carbohydrate: 23.0g
  • Fiber: 2.7g
  • Cholesterol: 91mg
  • Iron: 2.1mg
  • Sodium: 1323mg
  • Calcium: 91mg

Ingredients

  • 1/4 cup crushed corn flakes cereal
  • 1 1/2 tablespoons yellow cornmeal
  • 2 1/2 teaspoons Creole seasoning
  • 1 pound catfish fillets, cut crosswise into 12 strips
  • Cooking spray
  • Cucumber Coleslaw

Preparation

  1. Combine first 3 ingredients in a shallow dish. Lightly coat catfish with cooking spray. Dredge catfish in cereal mixture. Place catfish in a jellyroll pan coated with cooking spray. Lightly coat catfish again with cooking spray.
  2. Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork. Serve with Cucumber Coleslaw.
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