Spicy Catfish Fingers With Cucumber Coleslaw



4 servings (serving size: 3 catfish fingers and 1 1/2 cups coleslaw)

Recipe from

Oxmoor House

Recipe Time

Prep: 14 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 291
Fat 12.2 g
Satfat 2.2 g
Protein 22.6 g
Carbohydrate 23.0 g
Fiber 2.7 g
Cholesterol 91 mg
Iron 2.1 mg
Sodium 1323 mg
Calcium 91 mg


1/4 cup crushed corn flakes cereal
1 1/2 tablespoons yellow cornmeal
2 1/2 teaspoons Creole seasoning
1 pound catfish fillets, cut crosswise into 12 strips
Cooking spray


Combine first 3 ingredients in a shallow dish. Lightly coat catfish with cooking spray. Dredge catfish in cereal mixture. Place catfish in a jellyroll pan coated with cooking spray. Lightly coat catfish again with cooking spray.

Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork. Serve with Cucumber Coleslaw.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001
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