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Community Recipe
from [psfreeman]
Spicy Carrot Sandwiches

Spicy Carrot Sandwiches

British chef Nick Sandler created this sandwich for Paul, Stella and Mary McCartney's new The Meat Free Monday Cookbook. Recipe published in Food & Wine: March 2012.

  • Yield: 4 servings
  • Prep time:10 Minutes
  • Cook time:15 Minutes


  • 2 large carrots
  • 1 tablespoon(s) extra-virgin olive oil
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon(s) caraway seeds
  • Salt
  • Crushed red pepper
  • 4 slice(s) sourdough bread, grilled
  • 1/2 cup(s) plus 2 tablespoons hummus
  • Greek yogurt
  • Cilantro leaves
  • Black pepper


Coarsely grate 2 large carrots. In skillet, heat 1 tablespoon olive oil. Add the carrots, 2 thinly sliced garlic cloves and 1 teaspoon caraway seeds; season with salt and crushed red pepper. Cook until the carrots are just wilted, 4 minutes. Spread 4 slices grilled sourdough bread with 1/2 cup plus 2 tablespoons hummus. Top with the carrot mixture, dollops of Greek yogurt and cilantro leaves; season with black pepper and serve.

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Spicy Carrot Sandwiches recipe