Spicy Caribbean Baked Cod

low in fat and salt but full of flavour.

Yield: 4 servings
Community Recipe from

Ingredients

  • 1 1/2 teaspoon(s) turmeric ground
  • 1 1/2 teaspoon(s) cumin ground
  • 3 clove(s) garlic , peeled finely chopped
  • 0 1/4 teaspoon(s) paprika ground
  • 0 1/4 teaspoon(s) hot chilli powder finely grated
  • 1 whole(s) lemon rind grated
  • 1 whole(s) lemon juice squeezed
  • 3 tablespoon(s) olive oil
  • 1 small bunch(es) coriander leaves chopped
  • 4 x 6 ounce(s) thick pieces of cod
  • 0 1/4 cucumber,deseeded finely chopped
  • 1 tomato, deseeded chopped
  • 1 small bunch(es) coriander fresh
  • 5 fl ounce(s) natural yoghurt
  • splash Tabasco sauce

Preparation

  1. Preheat oven to 180c.

  2. Mix 3 peeled and finely chopped garlic cloves, 1/2tsp each ground turmeric and ground cumin, 1/4tsp each hot chilli powder and paprika, finely grated rind and juice of 1 lemon, 3 tbsp olive oil and a small handful of chopped coriander.

  3. Place 4 x 175g (6oz) thick cod fillets in a dish. Pour over the marinade and turn the fish till evenly coated.

  4. Place the fish in the oven and bake for 15-20 minutes or till opaque and just flakes.

  5. Meanwhile, mix 1 large deseeded chopped tomato, 1/4 peeled, deseeded finely chopped cucumber, a small handful of fresh chopped coriander and 5fl oz natural yoghurt.

  6. Season and add a dash of Tabasco and serve with the fish

September 2011

This recipe is a personal recipe added by Anne2708 and has not been tested or endorsed by MyRecipes.

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