Spicy Cabbage

recipe

Yield:

6 servings (serving size: 1 1/2 cups)

Recipe from

Oxmoor House

Nutritional Information

Calories 66
Fat 2.5 g
Satfat 0.4 g
Protein 1.8 g
Carbohydrate 9.8 g
Cholesterol 0 mg
Iron 0.3 mg
Sodium 124 mg
Caloriesfromfat 33 %
Fiber 2.2 g
Calcium 75 mg

Ingredients

2 teaspoons dark sesame oil
1 teaspoon chili oil
1/2 cup vertically sliced onion
1 tablespoon minced peeled fresh ginger
1 teaspoon minced garlic
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1/2 cup julienne-cut snow peas
1 medium head napa (Chinese) cabbage, cored and cut crosswise into thin strips (about 6 cups)
1/4 cup apple juice
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 cup shredded carrot
2 teaspoons rice vinegar

Preparation

Heat oils in a nonstick skillet over medium- high heat. Add onion and next 5 ingredients; stir-fry 1 minute. Add cabbage, apple juice, salt, and ground red pepper. Cook 3 to 5 minutes or until cabbage is crisp-tender. Stir in carrot and vinegar. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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