Spicy Buffalo Wings

Spicy Buffalo Wings

The wings you order at sports bars often have a sweet barbecue sauce covering them. The sauce for the recipe here contains mostly hot sauce, so the carbs stay low.

Oxmoor House JANUARY 2005

  • Yield: 36 servings (serving size: 1 wing and 2 teaspoons dressing)


  • 3 dozen chicken wings (about 3 pounds)
  • Cooking spray
  • 1/2 cup hot sauce
  • 1/4 cup water
  • 1 (1-ounce) envelope dry onion soup mix
  • 1 to 3 teaspoons ground red pepper
  • 1 1/2 cups reduced-fat blue cheese dressing


1. Preheat oven to 375°.

2. Cut off and discard wing tips; cut wings in half at joint. Place chicken on a broiler pan coated with cooking spray.

3. Combine hot sauce, water, soup mix, and red pepper. Brush chicken with half of hot sauce mixture.

4. Bake, uncovered, at 375° for 30 minutes. Remove from oven; turn chicken, and brush with remaining hot sauce mixture. Bake an additional 10 to 15 minutes or until tender. Serve warm with dressing.

carbo rating: 3

Nutritional Information

Amount per serving
  • Calories: 63
  • Calories from fat: 0.0%
  • Fat: 3.8g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.8g
  • Carbohydrate: 2.9g
  • Fiber: 0.3g
  • Cholesterol: 16mg
  • Iron: 0.3mg
  • Sodium: 193mg
  • Calcium: 5mg

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Spicy Buffalo Wings Recipe