Spicy Buffalo Wings
The wings you order at sports bars often have a sweet barbecue sauce covering them. The sauce for the recipe here contains mostly hot sauce, so the carbs stay low.
Yield: 36 servings (serving size: 1 wing and 2 teaspoons dressing)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 63
- Calories from fat: 0.0%
- Fat: 3.8g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 3.8g
- Carbohydrate: 2.9g
- Fiber: 0.3g
- Cholesterol: 16mg
- Iron: 0.3mg
- Sodium: 193mg
- Calcium: 5mg
Ingredients
- 3 dozen chicken wings (about 3 pounds)
- Cooking spray
- 1/2 cup hot sauce
- 1/4 cup water
- 1 (1-ounce) envelope dry onion soup mix
- 1 to 3 teaspoons ground red pepper
- 1 1/2 cups reduced-fat blue cheese dressing
Preparation
- 1. Preheat oven to 375°.
- 2. Cut off and discard wing tips; cut wings in half at joint. Place chicken on a broiler pan coated with cooking spray.
- 3. Combine hot sauce, water, soup mix, and red pepper. Brush chicken with half of hot sauce mixture.
- 4. Bake, uncovered, at 375° for 30 minutes. Remove from oven; turn chicken, and brush with remaining hot sauce mixture. Bake an additional 10 to 15 minutes or until tender. Serve warm with dressing.
- carbo rating: 3
Spicy Buffalo Wings Recipe at a Glance
- COURSE: Appetizers
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
More Recipes for Appetizers
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Angela's Spicy Buffalo Wings
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