Spicy Buffalo Wings

The wings you order at sports bars often have a sweet barbecue sauce covering them. The sauce for the recipe here contains mostly hot sauce, so the carbs stay low.


36 servings (serving size: 1 wing and 2 teaspoons dressing)

Recipe from

Oxmoor House

Nutritional Information

Calories 63
Caloriesfromfat 0.0 %
Fat 3.8 g
Satfat 0.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.8 g
Carbohydrate 2.9 g
Fiber 0.3 g
Cholesterol 16 mg
Iron 0.3 mg
Sodium 193 mg
Calcium 5 mg


3 dozen chicken wings (about 3 pounds)
Cooking spray
1/2 cup hot sauce
1/4 cup water
1 (1-ounce) envelope dry onion soup mix
1 to 3 teaspoons ground red pepper
1 1/2 cups reduced-fat blue cheese dressing


1. Preheat oven to 375°.

2. Cut off and discard wing tips; cut wings in half at joint. Place chicken on a broiler pan coated with cooking spray.

3. Combine hot sauce, water, soup mix, and red pepper. Brush chicken with half of hot sauce mixture.

4. Bake, uncovered, at 375° for 30 minutes. Remove from oven; turn chicken, and brush with remaining hot sauce mixture. Bake an additional 10 to 15 minutes or until tender. Serve warm with dressing.

carbo rating: 3