The wings you order at sports bars often have a sweet barbecue sauce covering them. The sauce for the recipe here contains mostly hot sauce, so the carbs stay low.
Preheat oven to 375°.
Cut off and discard wing tips; cut wings in half at joint. Place chicken on a broiler pan coated with cooking spray.
Combine hot sauce, water, soup mix, and red pepper. Brush chicken with half of hot sauce mixture.
Bake, uncovered, at 375° for 30 minutes. Remove from oven; turn chicken, and brush with remaining hot sauce mixture. Bake an additional 10 to 15 minutes or until tender. Serve warm with dressing.
carbo rating: 3
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