Spicy Buffalo Chili

Spicy Buffalo Chili Recipe
Photo: Becky Luigart-Stayner; Styling: Mary Catherine Muir

Yield:

8 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 236
Caloriesfromfat 14 %
Fat 3.6 g
Satfat 0.7 g
Monofat 1.7 g
Polyfat 0.8 g
Protein 19.9 g
Carbohydrate 33.1 g
Fiber 11.3 g
Cholesterol 26 mg
Iron 4.4 mg
Sodium 363 mg
Calcium 101 mg

Ingredients

1/2 pound dried black beans (about 1 1/4 cups)
10 cup water, divided
1 dried ancho chile (about 1/2 ounce)
1 tablespoon olive oil
1 pound boned buffalo steak or beef sirloin steak, cut into 1-inch cubes
1 cup chopped onion
1 large garlic clove, minced
1 cup finely chopped carrot
1 cup finely chopped red bell pepper
1/2 cup finely chopped celery
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon paprika
1/2 to 1 teaspoon crushed red pepper
1 (28-ounce) can diced tomatoes, undrained
1 (12-ounce) bottle dark beer
1/4 cup tomato paste
2 tablespoons brown sugar
1/2 teaspoon salt
1/8 teaspoon black pepper

Preparation

Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain. Return beans to pan, and add 8 cups water. Bring to a boil; reduce heat, and simmer 30 minutes or until beans are tender. Drain; set aside.

Combine 2 cups water and chile in a small saucepan, and bring to a boil. Remove from heat; cover and let stand for 20 minutes or until soft. Drain, and discard seeds and membranes. Chop and set aside.

Heat olive oil in a large Dutch oven over medium-high heat, and add buffalo steak, browning on all sides. Add onion and garlic, and saute for 3 minutes. Add carrot, bell pepper, and celery, and cook for 3 minutes. Stir in cumin, oregano, paprika, and crushed red pepper, and cook for 1 minute. Stir in ancho chile, tomatoes, and beer, and bring to a boil. Cover, reduce heat, and simmer for 30 minutes. Stir in beans and tomato paste, and cook, covered, for 15 minutes. Stir in sugar, salt, and black pepper.

Note: To mail-order buffalo steak, call D'Artagnan at 800/327-8246.

Cinda Chavich,

Cooking Light

June 1999
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