Spicy Black-Eyed Peas
Freeze your summer bounty of black-eyed peas for fresh flavor in the fall. Reduce the amount of hot sauce and finely chopped jalapeño pepper to mellow out the spicy flavor, if you desire.
Yield: 7 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 135
- Calories from fat: 0.0%
- Fat: 2.8g
- Saturated fat: 1g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 0.8g
- Protein: 10.4g
- Carbohydrate: 17g
- Fiber: 4g
- Cholesterol: 22mg
- Iron: 1.5mg
- Sodium: 287mg
- Calcium: 101mg
Ingredients
- 3 cups shelled black-eyed peas
- 2 cups fat-free, lower-sodium chicken broth
- 2 cups chopped sweet onion
- 2 tablespoons finely chopped jalapeño pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 garlic cloves, minced
- 1 (12-ounce) smoked turkey leg
- 1 bay leaf
- Hot sauce (optional)
Preparation
- 1. Place all ingredients except hot sauce in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 8 hours or until peas are tender. Discard bay leaf and turkey leg. Serve peas with a slotted spoon, and sprinkle with hot sauce, if desired.
- Freezer Tip: Freeze your summer bounty of black-eyed peas for fresh flavor in the fall. Fill a heavy-duty zip-top plastic bag with unrinsed peas, and place in the freezer. Use within three months for best taste.
Spicy Black-Eyed Peas Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Slow Cook
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
-
Hot-and-Spicy Black-Eyed Peas
Southern Living -
Fresh Peas with Spicy Pepper Relish
Cooking Light -
Mom's Lucky Black-eyed Peas
Southern Living
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