Spicy Black Beans
Cook the entire 1-pound bag of dried beans with some flavorful spices. Then use these spicy black beans to get a head start on black beans and rice, black bean soup, salad, or tostados.
Yield: 6 cups.
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Nutritional Information
Amount per serving
- Calories: 307
- Calories from fat: 9%
- Fat: 2.9g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 19.4g
- Carbohydrate: 53.9g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 284mg
- Calcium: 0.0mg
Ingredients
- 1 pound dried black beans
- 5 (10 1/2-ounce) cans low-sodium chicken broth
- 1 cup chopped onion
- 1/2 cup chopped green pepper
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground red pepper
- 2 large cloves garlic, minced
- 1 bay leaf
- 1/2 teaspoon salt
Preparation
- Sort and wash beans; place beans in a large Dutch oven. Cover with water to depth of 2 inches above beans; let soak overnight. Drain beans. Combine beans, chicken broth, and next 8 ingredients in Dutch oven; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beans are tender. Remove and discard bay leaf. Stir in salt. Spoon 1 cup beans (including liquid) into each of 6 labeled heavy-duty, zip-top plastic bags. Store in refrigerator up to 1 week or in freezer up to 6 months.
Spicy Black Beans Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Beans
- PUBLICATION: Oxmoor House
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Southern Living
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