Spicy Black Beans

Cook the entire 1-pound bag of dried beans with some flavorful spices. Then use these spicy black beans to get a head start on black beans and rice, black bean soup, salad, or tostados.

Yield: 6 cups.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 307
  • Calories from fat: 9%
  • Fat: 2.9g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 19.4g
  • Carbohydrate: 53.9g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 284mg
  • Calcium: 0.0mg

Ingredients

  • 1 pound dried black beans
  • 5 (10 1/2-ounce) cans low-sodium chicken broth
  • 1 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground red pepper
  • 2 large cloves garlic, minced
  • 1 bay leaf
  • 1/2 teaspoon salt

Preparation

  1. Sort and wash beans; place beans in a large Dutch oven. Cover with water to depth of 2 inches above beans; let soak overnight. Drain beans. Combine beans, chicken broth, and next 8 ingredients in Dutch oven; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beans are tender. Remove and discard bay leaf. Stir in salt. Spoon 1 cup beans (including liquid) into each of 6 labeled heavy-duty, zip-top plastic bags. Store in refrigerator up to 1 week or in freezer up to 6 months.
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