I thought this dip was very easy to make and delicious! We like heat so I added a large jalapeno (seeds intact) and a generous helping of the crushed red pepper flakes. Instead of drizzling the olive oil on top, I added it directly into the food processor. As mentioned before, to thin the mixture out, just add more olive oil. Check out our full review with pic here: http://onecoupleskitchen.blogspot.com/2012/01/spicy-black-bean-hummus.html
Spicy Black Bean Hummus
"Wow" your guests at your next gathering with this super easy and delicious spicy black bean hummus.
Category Winner: Starters & Drinks. "I created this recipe three years ago based on a popular appetizer my friends ordered at a pizzeria in Greenville, South Carolina. I researched the ingredients and added my own variations to suit my preference for spicy flavors. I received glowing feedback from my husband and friends, and now I keep this recipe on hand for parties and tailgates." —Maureen Redmond, Easley, SC
Yield: 8 servings (serving size: about 2 1/2 tablespoons hummus and 4 chips)
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Nutritional Information
Amount per serving
- Calories: 148
- Calories from fat: 0.0%
- Fat: 6.2g
- Saturated fat: 0.7g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.6g
- Protein: 4.5g
- Carbohydrate: 20.6g
- Fiber: 3.5g
- Cholesterol: 0.0mg
- Iron: 1.7mg
- Sodium: 381mg
- Calcium: 16mg
Ingredients
- 1 garlic clove, peeled
- 2 tablespoons fresh lemon juice
- 1 tablespoon tahini (roasted sesame seed paste)
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 (15-ounce) can black beans, rinsed and drained
- 1 small jalapeño pepper, chopped (about 2 tablespoons)
- Dash of crushed red pepper
- 2 teaspoons extra-virgin olive oil
- Dash of ground red pepper
- 1 (6-ounce) bag pita chips (such as Stacy's Simply Naked)
Preparation
- 1. Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
Spicy Black Bean Hummus Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining, Make-Ahead, Portable/Picnic, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
More Recipes for Appetizers
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Traditional Hummus
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Chorizo-and-White Bean Dip
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