spicy Black Bean Burgers

Community Recipe from

Ingredients

  • 1 beans drained

Preparation

  1. Ingredients:

  2. 1/2 cup flour

  3. 1 onion (diced)

  4. 2 garlic cloves (minced)

  5. 1/2 tsp dried oregano

  6. 1 jalapeno pepper (minced)

  7. 1 tbsp olive oil

  8. 1/2 red pepper (diced)

  9. 2 cup black beans (canned black beans mashed)

  10. 1/2 cup corn (niblets)

  11. 1/4 cup breadcrumbs

  12. 1/4 tsp cumin

  13. 1/2 tsp salt

  14. 2 tsp chili powder

  15. 2 tbsp parsley (minced optional)



  16. Preparation Steps:

  17. 1. On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.

  18. 2. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.

  19. 3. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.




September 2011

This recipe is a personal recipe added by karolee and has not been tested or endorsed by MyRecipes.

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