Spicy Black Bean-and-Sausage Soup
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Nutritional Information
Amount per serving
- Calories: 291
- Calories from fat: 26%
- Fat: 8.3g
- Saturated fat: 2.6g
- Monounsaturated fat: 3.5g
- Polyunsaturated fat: 1.5g
- Protein: 17.8g
- Carbohydrate: 38.9g
- Fiber: 7g
- Cholesterol: 23mg
- Iron: 7.8mg
- Sodium: 789mg
- Calcium: 72mg
Ingredients
- 2 (15-ounce) cans black beans, drained and divided
- 2 1/2 cups water, divided
- 1 tablespoon olive oil
- 2 cups diced onion
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 to 1/2 teaspoon hot sauce
- 1/4 teaspoon black pepper
- 1 garlic clove, minced
- 6 ounces turkey kielbasa, diced
Preparation
- Place 1 cup beans and 1/2 cup water in a food processor or blender, and process until smooth.
- Heat olive oil in a large Dutch oven over medium-high heat. Add the onion, and sauté 4 minutes or until onion is soft. Add bean purée, remaining beans, 2 cups water, chili powder, and next 4 ingredients (chili powder through garlic); bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Stir in turkey kielbasa; cook 1 minute or until thoroughly heated.
Spicy Black Bean-and-Sausage Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beans, Poultry
- COOKING METHOD: Blender, Food Processor
- PUBLICATION: Cooking Light
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