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Spicy Black Bean-and-Sausage Soup

Yield 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 2 (15-ounce) cans black beans, drained and divided
  • 2 1/2 cups water, divided
  • 1 tablespoon olive oil
  • 2 cups diced onion
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 to 1/2 teaspoon hot sauce
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • 6 ounces turkey kielbasa, diced

Nutrition Information

  • calories 291
  • caloriesfromfat 26 %
  • fat 8.3 g
  • satfat 2.6 g
  • monofat 3.5 g
  • polyfat 1.5 g
  • protein 17.8 g
  • carbohydrate 38.9 g
  • fiber 7 g
  • cholesterol 23 mg
  • iron 7.8 mg
  • sodium 789 mg
  • calcium 72 mg

How to Make It

  1. Place 1 cup beans and 1/2 cup water in a food processor or blender, and process until smooth.

  2. Heat olive oil in a large Dutch oven over medium-high heat. Add the onion, and sauté 4 minutes or until onion is soft. Add bean purée, remaining beans, 2 cups water, chili powder, and next 4 ingredients (chili powder through garlic); bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Stir in turkey kielbasa; cook 1 minute or until thoroughly heated.