Spicy BBQ Shrimp and Corn Salad with Ranch Dipping Sauce
Chop the corn salad and make the sauce the day before to save time.
Yield: 4 servings (serving size: about 8 shrimp, 1/2 cup corn salad, and about 1/3 cup Ranch Dipping Sauce)
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 348
- Fat: 3.4g
- Saturated fat: 0.7g
- Protein: 31.2g
- Carbohydrate: 49.7g
- Cholesterol: 253mg
- Iron: 5.0mg
- Sodium: 1156mg
- Calories from fat: 9%
- Fiber: 3.5g
- Calcium: 90mg
Ingredients
- 1 1/2 pounds unpeeled large shrimp (about 32 shrimp)
- 1/4 cup spicy barbecue sauce (such as KC Masterpiece Spicy Original)
- 1 teaspoon white vinegar
- 1/4 teaspoon ground red pepper
- Butter-flavored cooking spray
- 2 cups frozen whole-kernel corn, thawed
- 1/2 cup finely chopped onion
- 1/2 cup chopped red bell pepper
- 1 tablespoon minced seeded jalapeño pepper
- 2 large garlic cloves, minced
- Ranch Dipping Sauce
- Ranch Dipping Sauce
Preparation
- Peel shrimp, leaving tails intact.
- Combine barbecue sauce, vinegar, and ground red pepper in a bowl. Add shrimp, tossing gently to coat.
- Heat a large nonstick skillet over medium- high heat. Add shrimp, and sauté 6 minutes or until shrimp are done. Remove from pan, and keep warm.
- Coat pan with cooking spray. Add corn and next 4 ingredients; sauté 3 minutes or until vegetables are tender and corn is lightly browned. Spoon corn mixture onto plates; top with shrimp. Serve with Ranch Dipping Sauce.
Spicy BBQ Shrimp and Corn Salad with Ranch Dipping Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- CUISINE: New American
- MAIN INGREDIENT: Shellfish
- COOKING METHOD: Wok/Stir-Fry
- PUBLICATION: Oxmoor House
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