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Spicy Bayou Rub

Spicy Bayou Rub

Cooking Light JULY 1997

  • Yield: 1/4 cup (serving size: 1 tablespoon)

Ingredients

  • 2 tablespoons paprika
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon ground red pepper
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground nutmeg

Preparation

Combine all ingredients.

Nutritional Information

Amount per serving
  • Calories: 20
  • Calories from fat: 32%
  • Fat: 0.7g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.4g
  • Protein: 0.9g
  • Carbohydrate: 4g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 1.7mg
  • Sodium: 295mg
  • Calcium: 24mg
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Spicy Bayou Rub recipe

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