Don't knock it 'til you've tried it. I have a bottle of this on hand at all times. I use it on chicken, pork chops and especially roasted potatoes.
Spicy Bayou Rub
Yield: 1/4 cup (serving size: 1 tablespoon)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 20
- Calories from fat: 32%
- Fat: 0.7g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.4g
- Protein: 0.9g
- Carbohydrate: 4g
- Fiber: 1.1g
- Cholesterol: 0.0mg
- Iron: 1.7mg
- Sodium: 295mg
- Calcium: 24mg
Ingredients
- 2 tablespoons paprika
- 2 teaspoons garlic powder
- 1 1/2 teaspoons dried thyme
- 1 teaspoon ground red pepper
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
Preparation
- Combine all ingredients.
Spicy Bayou Rub Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Make-Ahead, No-Cook, Quick/Easy
- CUISINE: American, Southern
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Sauces/Condiments
-
Asian Dry Rub
Cooking Light -
Smoky-Sweet BBQ Rub
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy