Spicy Bayou Rub

Yield: 1/4 cup (serving size: 1 tablespoon)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 20
  • Calories from fat: 32%
  • Fat: 0.7g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.4g
  • Protein: 0.9g
  • Carbohydrate: 4g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 1.7mg
  • Sodium: 295mg
  • Calcium: 24mg

Ingredients

  • 2 tablespoons paprika
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon ground red pepper
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground nutmeg

Preparation

  1. Combine all ingredients.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Spicy Bayou Rub Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy