Spicy Bayou Rub

recipe

Yield:

1/4 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 20
Caloriesfromfat 32 %
Fat 0.7 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.4 g
Protein 0.9 g
Carbohydrate 4 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 1.7 mg
Sodium 295 mg
Calcium 24 mg

Ingredients

2 tablespoons paprika
2 teaspoons garlic powder
1 1/2 teaspoons dried thyme
1 teaspoon ground red pepper
3/4 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground nutmeg

Preparation

Combine all ingredients.

Note:

July 1997
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