Sooo good! I've never cooked hanger steak, but I followed the directions (used a meat thermometer to get it to 135 degrees) and it came out perfectly. The dressing was awesome. The one thing we changed was instead of using all basil leaves for the salad, we used salad mix and put some basil on top. It's going on The List!
Spicy Basil-Beef Salad
If regular Italian--or Genovese--basil is all you can find, it'll work fine. However, it's worth searching out a few varieties, such as purple, Thai, or lemon basil. Using a mix of varieties improves the salad by adding visual interest and nuanced flavors. If you can't find hanger steak, substitute flank instead.
More From Cooking Light
Total: 30 Minutes
- Calories: 226
- Fat: 11.9g
- Saturated fat: 2.5g
- Monounsaturated fat: 5.5g
- Polyunsaturated fat: 2.7g
- Protein: 17g
- Carbohydrate: 14.6g
- Fiber: 2g
- Cholesterol: 22mg
- Iron: 1.2mg
- Sodium: 585mg
- Calcium: 49mg
- 1 tablespoon canola oil
- 12 ounces hanger steak, trimmed
- 1/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons lower-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons minced fresh lemongrass
- 1 tablespoon dark sesame oil
- 2 teaspoons fish sauce
- 2 teaspoons chile paste (such as Huy Fong sambal oelek)
- 1 1/2 cups loosely packed fresh basil leaves
- 1 cup thinly sliced English cucumber
- 3 large ripe heirloom tomatoes, cut into wedges
- 2 medium shallots, thinly sliced
- 1. Preheat oven to 425°.
- 2. Heat a large ovenproof stainless-steel skillet over medium-high heat. Add canola oil to pan; swirl to coat. Sprinkle both sides of steak evenly with salt and black pepper. Add steak to pan; sauté 5 minutes or until browned. Turn steak over. Bake at 425° for 8 minutes or until a thermometer inserted into thickest portion of steak registers 135° or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Slice across the grain.
- 3. Combine soy sauce and next 5 ingredients (through sambal), stirring well. Combine basil and remaining ingredients. Drizzle dressing mixture over basil mixture; toss gently. Divide salad mixture evenly among 4 plates; divide beef evenly among salads.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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