Spicy Avocado Spread

Mashed avocados meet jalapeno peppers and cilantro in this spicy sandwich spread. Try it on a BBQ Chicken Sandwich!

This recipe goes with Grilled BBQ Chicken Sandwiches

Yield: 1/2 cup plus 3 tablespoons (serving size: 1 tablespoon)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 31
  • Calories from fat: 81%
  • Fat: 3g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 0.4g
  • Protein: 0.4g
  • Carbohydrate: 1.8g
  • Fiber: 1g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 28mg
  • Calcium: 3mg

Ingredients

  • 1 ripe peeled avocado, coarsely mashed
  • 1 tablespoon minced jalapeño pepper
  • 1 tablespoon minced red onion
  • 1 1/2 tablespoons fresh lime juice
  • 1 garlic clove, pressed
  • 2 teaspoons minced fresh cilantro
  • 1/8 teaspoon salt

Preparation

  1. 1. Combine all ingredients in a small bowl, stirring well.
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