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Spicy Avocado Spread

Prep time 6 mins
Yield 1/2 cup plus 3 tablespoons (serving size: 1 tablespoon)
Mashed avocados meet jalapeno peppers and cilantro in this spicy sandwich spread. Try it on a BBQ Chicken Sandwich!

Ingredients

  • 1 ripe peeled avocado, coarsely mashed
  • 1 tablespoon minced jalapeño pepper
  • 1 tablespoon minced red onion
  • 1 1/2 tablespoons fresh lime juice
  • 1 garlic clove, pressed
  • 2 teaspoons minced fresh cilantro
  • 1/8 teaspoon salt

Nutrition Information

  • calories 31
  • caloriesfromfat 81 %
  • fat 3 g
  • satfat 0.5 g
  • monofat 1.8 g
  • polyfat 0.4 g
  • protein 0.4 g
  • carbohydrate 1.8 g
  • fiber 1 g
  • cholesterol 0.0 mg
  • iron 0.2 mg
  • sodium 28 mg
  • calcium 3 mg

How to Make It

  1. Combine all ingredients in a small bowl, stirring well.

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