Spicy Avocado Spread

Mashed avocados meet jalapeno peppers and cilantro in this spicy sandwich spread. Try it on a BBQ Chicken Sandwich!


1/2 cup plus 3 tablespoons (serving size: 1 tablespoon)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes

Nutritional Information

Calories 31
Caloriesfromfat 81 %
Fat 3 g
Satfat 0.5 g
Monofat 1.8 g
Polyfat 0.4 g
Protein 0.4 g
Carbohydrate 1.8 g
Fiber 1 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 28 mg
Calcium 3 mg


1 ripe peeled avocado, coarsely mashed
1 tablespoon minced jalapeño pepper
1 tablespoon minced red onion
1 1/2 tablespoons fresh lime juice
1 garlic clove, pressed
2 teaspoons minced fresh cilantro
1/8 teaspoon salt


1. Combine all ingredients in a small bowl, stirring well.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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