Spicy Asian Marinated Flank Steak

Photo: Becky Luigart-Stayner; Styling: Cindy Barr

When it comes to experimenting with recipes, Marie Meyer encourages friends and family to be fearless. "Some of the things I come up with are not that good," she says. But Meyer found a winner with her spicy Asian marinade. An avid griller, Meyer wanted to create a marinade made with accessible ingredients and versatile enough to apply to a variety of meats. She also uses it with pork tenderloin and cuts of chicken.

Yield: 4 servings (serving size: 3 ounces)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 236
  • Fat: 8.6g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 0.7g
  • Protein: 32.2g
  • Carbohydrate: 5.9g
  • Fiber: 0.5g
  • Cholesterol: 49mg
  • Iron: 2.2mg
  • Sodium: 365mg
  • Calcium: 32mg

Ingredients

  • 2 tablespoons less-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon curry powder
  • 1 teaspoon ground red pepper
  • 2 teaspoons minced peeled fresh ginger
  • 1 1/2 teaspoons rice wine vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon dark sesame oil
  • 1 (8-ounce) can crushed pineapple in juice, drained
  • 4 garlic cloves, minced
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 1/4 teaspoon salt

Preparation

  1. 1. Combine first 10 ingredients in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator 24 hours, turning occasionally.
  2. 2. Prepare grill to medium-high heat.
  3. 3. Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, and grill for 4 minutes on each side or until desired degree of doneness. Sprinkle with salt, and let stand for 5 minutes. Cut steak diagonally across grain into thin slices.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Spicy Asian Marinated Flank Steak Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Do you love cookies?

Cookie Countdown
We do too! Get your favorite holiday cookies delivered to your inbox.(Nov.-Dec.)
We Respect Your Privacy. Privacy Policy