Spicy Apple-Glazed Chick 'n' Grits Gorgonzola

Becky Luigart-Stayner; Jen Rotenstreich

Yield: 4 servings (serving size: 1 cup grits, 3 ounces chicken, and 1 1/2 teaspoons green onions)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 371
  • Calories from fat: 30%
  • Fat: 12.4g
  • Saturated fat: 6.2g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.9g
  • Protein: 41.8g
  • Carbohydrate: 21.5g
  • Fiber: 1g
  • Cholesterol: 94mg
  • Iron: 6.8mg
  • Sodium: 1209mg
  • Calcium: 190mg

Ingredients

  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 cup apple butter
  • 1/4 cup spicy brown mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
  • Gorgonzola Cheese Grits
  • 2 tablespoons chopped green onions

Preparation

  1. Preheat oven to 350°.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin. Place the chicken breasts in a baking pan coated with cooking spray.
  3. Combine the apple butter, mustard, salt, red pepper, and black pepper, brush over chicken. Bake at 350° for 20 minutes. Cut the chicken into 1/2-inch-thick slices.
  4. Spoon the Gorgonzola Cheese Grits into each of 4 shallow serving bowls. Top with chicken, and sprinkle with green onions.
  5. Totals include Gorgonzola Cheese Grits.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Spicy Apple-Glazed Chick 'n' Grits Gorgonzola Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy