Spicy Anchovy Broccoli

Spicy Anchovy Broccoli Recipe
Photo: Randy Mayor; Styling: Cindy Barr
No more boring veggies when you serve up Spicy Anchovy Broccoli. Minced anchovies and crushed red pepper make this side dish come alive.

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Serves 4

Recipe from

Cooking Light

Nutritional Information

Calories 93
Fat 7.5 g
Satfat 0.6 g
Sodium 216 mg


2 tablespoons canola oil
2 teaspoons chopped fresh thyme
2 teaspoons grated lemon rind
3/4 teaspoon crushed red pepper
1/4 teaspoon kosher salt
3 garlic cloves, minced
2 drained and minced anchovy fillets
4 cups broccoli florets, steamed


Heat canola oil, thyme, lemon rind, crushed red pepper, kosher salt, minced garlic, and minced anchovy fillets in a small skillet over medium heat; cook 2 minutes or until garlic begins to sizzle. Add steamed broccoli florets; toss to coat.


Robin Bashinsky,

September 2013
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