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Spicy 3-Bean Chili

Prep time 25 mins
Cook time 1 hr
Yield 16 (1-cup) servings

Ingredients

  • 1 pound extra-lean ground beef
  • 1 pound boneless pork loin chops, cut into bite-size pieces
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • Vegetable cooking spray
  • 2 onions, chopped
  • 4 garlic cloves, minced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 2 (4-ounce) cans diced green chiles
  • 1 (28-ounce) can crushed tomatoes
  • 1 (1.12-ounce) envelope fajita seasoning
  • 1 (14.5-ounce) can fat-free reduced-sodium chicken broth
  • 2 tablespoons fresh lime juice
  • 2 teaspoons hot sauce
  • Toppings: chopped fresh cilantro, chopped tomatoes, reduced-fat shredded Mexican 4-cheese blend

Nutrition Information

  • calories 169
  • caloriesfromfat 20 %
  • fat 3.8 g
  • satfat 1.4 g
  • monofat 1.6 g
  • polyfat 0.2 g
  • protein 17 g
  • carbohydrate 16.3 g
  • fiber 5 g
  • cholesterol 31.3 mg
  • iron 1.5 mg
  • sodium 581 mg
  • calcium 38.4 mg

How to Make It

  1. Cook first 4 ingredients in a Dutch oven coated with cooking spray until beef crumbles and is no longer pink. Drain; return to Dutch oven.

  2. Add onions and garlic to Dutch oven, and cook 5 to 7 minutes or until onions are tender.

  3. Stir in black beans and next 8 ingredients. Bring to a boil; reduce heat, and simmer 30 to 40 minutes or until pork is tender. Serve with desired toppings.

  4. Note: For testing purposes only, we used McCormick Fajita Seasoning Mix.