Spicy 3-Bean Chili

Recipe from

Recipe Time

Prep: 25 Minutes
Cook: 1 Hours

Nutritional Information

Calories 169
Caloriesfromfat 20 %
Fat 3.8 g
Satfat 1.4 g
Monofat 1.6 g
Polyfat 0.2 g
Protein 17 g
Carbohydrate 16.3 g
Fiber 5 g
Cholesterol 31.3 mg
Iron 1.5 mg
Sodium 581 mg
Calcium 38.4 mg

Ingredients

1 pound extra-lean ground beef
1 pound boneless pork loin chops, cut into bite-size pieces
1/2 teaspoon pepper
1/4 teaspoon salt
Vegetable cooking spray
2 onions, chopped
4 garlic cloves, minced
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
2 (4-ounce) cans diced green chiles
1 (28-ounce) can crushed tomatoes
1 (1.12-ounce) envelope fajita seasoning
1 (14.5-ounce) can fat-free reduced-sodium chicken broth
2 tablespoons fresh lime juice
2 teaspoons hot sauce
Toppings: chopped fresh cilantro, chopped tomatoes, reduced-fat shredded Mexican 4-cheese blend

Preparation

Cook first 4 ingredients in a Dutch oven coated with cooking spray until beef crumbles and is no longer pink. Drain; return to Dutch oven.

Add onions and garlic to Dutch oven, and cook 5 to 7 minutes or until onions are tender.

Stir in black beans and next 8 ingredients. Bring to a boil; reduce heat, and simmer 30 to 40 minutes or until pork is tender. Serve with desired toppings.

Note: For testing purposes only, we used McCormick Fajita Seasoning Mix.

Note:

December 2003
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