Spiced Yogurt Dip

Photo: Karry Hosford

You can make the dip ahead, but add the green onions just before serving.

Yield: 2 cups (serving size: 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 33
  • Calories from fat: 5%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.7g
  • Carbohydrate: 6.5g
  • Fiber: 0.2g
  • Cholesterol: 1mg
  • Iron: 0.4mg
  • Sodium: 179mg
  • Calcium: 84mg


  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground red pepper
  • 2 cups plain fat-free yogurt
  • 1 tablespoon thinly sliced green onions
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon honey
  • 1/4 teaspoon sea salt


  1. Place the first 3 ingredients in a spice or coffee grinder, and process until finely ground.
  2. Place spice mixture, turmeric, and pepper in a small skillet over medium heat; cook 1 minute or until fragrant.
  3. Combine spice mixture, yogurt, and remaining ingredients in a medium bowl, stirring to combine.
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