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Spiced Yogurt Dip

Photo: Karry Hosford
Yield 2 cups (serving size: 1/4 cup)
You can make the dip ahead, but add the green onions just before serving.

Ingredients

  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground red pepper
  • 2 cups plain fat-free yogurt
  • 1 tablespoon thinly sliced green onions
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon honey
  • 1/4 teaspoon sea salt

Nutrition Information

  • calories 33
  • caloriesfromfat 5 %
  • fat 0.2 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 2.7 g
  • carbohydrate 6.5 g
  • fiber 0.2 g
  • cholesterol 1 mg
  • iron 0.4 mg
  • sodium 179 mg
  • calcium 84 mg

How to Make It

  1. Place the first 3 ingredients in a spice or coffee grinder, and process until finely ground.

  2. Place spice mixture, turmeric, and pepper in a small skillet over medium heat; cook 1 minute or until fragrant.

  3. Combine spice mixture, yogurt, and remaining ingredients in a medium bowl, stirring to combine.