Spiced Yogurt Dip

Spiced Yogurt Dip Recipe
Photo: Karry Hosford
You can make the dip ahead, but add the green onions just before serving.


2 cups (serving size: 1/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 33
Caloriesfromfat 5 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 2.7 g
Carbohydrate 6.5 g
Fiber 0.2 g
Cholesterol 1 mg
Iron 0.4 mg
Sodium 179 mg
Calcium 84 mg


2 teaspoons coriander seeds
1 teaspoon cumin seeds
1 teaspoon caraway seeds
1 teaspoon ground turmeric
1 teaspoon ground red pepper
2 cups plain fat-free yogurt
1 tablespoon thinly sliced green onions
3 tablespoons fresh lime juice
1/2 teaspoon honey
1/4 teaspoon sea salt


Place the first 3 ingredients in a spice or coffee grinder, and process until finely ground.

Place spice mixture, turmeric, and pepper in a small skillet over medium heat; cook 1 minute or until fragrant.

Combine spice mixture, yogurt, and remaining ingredients in a medium bowl, stirring to combine.

Peter Berely,

Cooking Light

May 2002
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