Spiced Warm Muesli with Honeyed Ricotta

Spiced Warm Muesli with Honeyed Ricotta Recipe
Photo: Brian Woodcock; Styling: Cindy Barr

 

Grains, nuts, and a touch of brown sugar, with 38g whole grains per 2/3 cup.

Yield:

Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 309
Fat 6.6 g
Satfat 2.3 g
Protein 13.7 g
Carbohydrate 49.1 g
Fiber 5 g
Sodium 108 mg

Ingredients

2/3 cup Alpen Original All Natural Muesli
1/2 cup 1% low-fat milk
1/2 cup part-skim ricotta
1 1/2 teaspoons honey
1/2 teaspoon grated lemon rind
Fresh mint

Preparation

Combine muesli with milk; microwave at HIGH 1 minute. Combine ricotta, honey, and lemon rind. Dollop 2 tablespoons over each serving of warm muesli, and top with fresh mint. Save remaining ricotta mixture for the rest of the week's breakfast grains.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sydney Fry, MS, RD,

January 2014
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