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Spiced Turkey Cutlets

Yield 4 servings (serving size: 2 cutlets and 1/4 cup bell pepper mixture)
The raisins and sweet spices give the sauce and the vegetables a Middle Eastern flavor; serve over couscous.

Ingredients

  • 1 tablespoon vegetable oil
  • 8 (2-ounce) turkey cutlets
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup sliced green onions
  • 1 medium red bell pepper, cut into (1/4-inch-thick) slices
  • 1 cup fat-free, less-sodium chicken broth
  • 1/4 cup raisins
  • 1 tablespoon brown sugar
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin

Nutrition Information

  • calories 230
  • caloriesfromfat 27 %
  • fat 6.9 g
  • satfat 1.6 g
  • monofat 1.5 g
  • polyfat 3 g
  • protein 26.3 g
  • carbohydrate 15.3 g
  • fiber 2.2 g
  • cholesterol 74 mg
  • iron 2.5 mg
  • sodium 490 mg
  • calcium 43 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle turkey with salt and black pepper. Add turkey to pan; cook for 3 1/2 minutes on each side or until done. Remove turkey from pan, and keep warm.

  2. Add onions and bell pepper to pan; sauté 2 minutes. Add remaining ingredients. Bring to a boil; cook until reduced to 1 cup (about 3 minutes). Serve with turkey.