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Beau Gustafson Photo by: Beau Gustafson

Spiced Salmon with Mustard Sauce

Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do.

Cooking Light AUGUST 2007

  • Yield: 4 servings (serving size: 1 fillet)

Ingredients

  • 2 teaspoons whole-grain mustard
  • 1 teaspoon honey
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 (6-ounce) salmon fillets
  • Cooking spray

Preparation

Preheat broiler.

Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information

Amount per serving
  • Calories: 324
  • Calories from fat: 53%
  • Fat: 18.9g
  • Saturated fat: 3.7g
  • Monounsaturated fat: 6.6g
  • Polyunsaturated fat: 6.7g
  • Protein: 34g
  • Carbohydrate: 2.9g
  • Fiber: 0.1g
  • Cholesterol: 100mg
  • Iron: 0.8mg
  • Sodium: 268mg
  • Calcium: 22mg
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Spiced Salmon with Mustard Sauce recipe

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