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Spiced Salmon with Mustard Sauce

Beau Gustafson
Yield 4 servings (serving size: 1 fillet)
Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do.

Ingredients

  • 2 teaspoons whole-grain mustard
  • 1 teaspoon honey
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 (6-ounce) salmon fillets
  • Cooking spray

Nutrition Information

  • calories 324
  • caloriesfromfat 53 %
  • fat 18.9 g
  • satfat 3.7 g
  • monofat 6.6 g
  • polyfat 6.7 g
  • protein 34 g
  • carbohydrate 2.9 g
  • fiber 0.1 g
  • cholesterol 100 mg
  • iron 0.8 mg
  • sodium 268 mg
  • calcium 22 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.