Spiced Salmon with Mustard Sauce

Spiced Salmon with Mustard Sauce Recipe
Beau Gustafson
Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do.


4 servings (serving size: 1 fillet)

Recipe from

Cooking Light

Nutritional Information

Calories 324
Caloriesfromfat 53 %
Fat 18.9 g
Satfat 3.7 g
Monofat 6.6 g
Polyfat 6.7 g
Protein 34 g
Carbohydrate 2.9 g
Fiber 0.1 g
Cholesterol 100 mg
Iron 0.8 mg
Sodium 268 mg
Calcium 22 mg


2 teaspoons whole-grain mustard
1 teaspoon honey
1/4 teaspoon ground turmeric
1/4 teaspoon ground red pepper
1/8 teaspoon garlic powder
1/4 teaspoon salt
4 (6-ounce) salmon fillets
Cooking spray


Preheat broiler.

Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Maureen Callahan,

Cooking Light

August 2007
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