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Photo: Francesco Lagnese Photo by: Photo: Francesco Lagnese

Spiced Pumpkin Seeds

Real Simple OCTOBER 2007

  • Yield: Makes 8 servings

Ingredients

  • Seeds from 2 medium pumpkins
  • 1 tablespoon olive oil
  • 1 teaspoon celery salt
  • 1 teaspoon ground cumin

Preparation

Heat oven to 300° F. Remove the seeds from the pumpkins. Discard the pulp.

Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour.

Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until the seeds are lightly toasted, about 3 minutes.

Nutritional Information

Amount per serving
  • Calories: 152
  • Calories from fat: 77%
  • Fat: 13g
  • Saturated fat: 2g
  • Cholesterol: 0mg
  • Sodium: 54mg
  • Carbohydrate: 44g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 6g
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Spiced Pumpkin Seeds recipe

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