Spiced Pumpkin Seeds

Spiced Pumpkin Seeds Recipe
Photo: Francesco Lagnese

Recipe from

Real Simple

Nutritional Information

Calories 152
Caloriesfromfat 77 %
Fat 13 g
Satfat 2 g
Cholesterol 0 mg
Sodium 54 mg
Carbohydrate 44 g
Fiber 0 g
Sugars 0 g
Protein 6 g


Seeds from 2 medium pumpkins
1 tablespoon olive oil
1 teaspoon celery salt
1 teaspoon ground cumin


Heat oven to 300° F. Remove the seeds from the pumpkins. Discard the pulp.

Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour.

Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until the seeds are lightly toasted, about 3 minutes.